Are You Looking for Baking Supplies with Great Health Benefits?

It’s natural to be skeptical of so-called wonder foods, because it can be hard to tell which ones provide real benefits and which ones are just products of marketing hype. However, flaxseed is an example of a food that actually does provide health benefits. On top of that, it’s a versatile cooking ingredient that can go in many recipes. Keep reading to find out why you should keep this ingredient in mind the next time you’re purchasing baking supplies

Flaxseed Is Nutritious

Flaxseed stands out for being just plain nutritious. It contains certain vitamins and minerals; for example, points out that one tablespoon of ground flaxseed contains 8% of a person’s recommended daily income of Vitamin B1. Additionally, flaxseed contains dietary fiber and protein. Fiber is a great regulator for the digestive system, and it can also help control hunger. Meanwhile, for vegetarians, flaxseed can provide a great source of otherwise hard-to-obtain protein.

Adding to the nutritional appeal of flaxseed is the fact that it provides omega-3 fatty acids. Specifically, flaxseed is a great way for people to consume alpha-linolenic acid (ALA), a type of omega-3 fatty acid. It is important that people obtain omega-3 fatty acids through food. Though they are essential for the human body to function at its best, these acids cannot be produced by the body on its own. 

Flaxseed Is Versatile

If you’re wondering how to incorporate flaxseed into your meal preparation, the answer starts with flaxseed flour. This can be used to replace eggs or fat in many recipes. It can also partially replace regular flour, making it one of the more flexible organic baking supplies out there. To learn more, check out this SFGate article on the topic.

Another way to incorporate flaxseed into food involves smoothies. A Google search for “flaxseed smoothies” will return a plethora of different smoothie recipes that contain flaxseed, so don’t hesitate to look some up and experiment. Additionally, flaxseed can be mixed into moist foods like cereal and yogurt, and it can even be worked into meat patties. The options are endless.

Do You Need Professional Bakery Supplies?

If you’re looking for professional bakery supplies, you can access flaxseed and many other choice ingredients through Organics That Deliver. We deliver high-quality supplies to baking professionals and food manufacturers throughout California. To view what we have to offer, take a look at our products page. And if you have any questions, you can get in touch through our contact page, by emailing, or by calling 510-489-1882. We look forward to helping your baking dreams come true!

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