Adding Nuts to Your Diet and Bakery Offers is a Good Idea!

Nuts may not be the first food that comes to mind when people think of healthy eating or when they order healthy professional bakery supplies, but the truth is that nuts provide many great health benefits. They can be part of an excellent diet as well as standout baked dishes. This post takes a look at three healthy-eating superstars from the nut family: almonds, cashews, and pecans.


Almonds contain an excellent mixture of fiber, protein, and healthy fats, according to Real Simple’s Betty Gold. In fact, they stand out for having the most protein among tree nuts at six grams per serving. They also pack in a large amount of vitamin E. Whether you’re shopping in the snack aisle or ordering professional bakery supplies, almonds can be a filling, nutritious purchase.


Cashews are nearly the equal of almonds when it comes to protein content: They clock in at about five grams per serving. Cashews have been covered in-depth by Summer Fanous at Healthline. Fanous points out that cashews are full of antioxidants, vitamins, and minerals. This means that cashews provide several health benefits, including support for the health of the heart, eyes, and blood. Don’t forget about cashews the next time you’re perusing what your bakery ingredient supplier has to offer.


Pecans may be third on this list, but they are no less tasty or nutritious than almonds and cashews. Over at, Cynthia Sass touts the health benefits of pecans, which contain uniquely strong antioxidants: flavinoids, which “have been tied to heart benefits.” Pecans are also an excellent source of the minerals thiamin, manganese, zinc, and copper. Finally, there’s the taste: They are naturally sweet, so they can satisfy cravings for sweet food without an excessive amount of sugar.

Adding Nuts to Cooking and Baking

Looking for a way to get more of these types of nuts into your personal diet or your bakery’s offerings? They’re easy to incorporate in a variety of dishes. Kelli Foster of The Kitchn recommends creating cakes, cookies, pies, and bars that have nuts baked in. Chances are good that if you want to use nuts in a baked dish, there’s a recipe out there that will let you do it—or you can always make up one of your own.

Get High-Quality Nuts and Other Ingredients from Your Bakery Ingredient Supplier

If you’re in the bakery business and want to incorporate almonds, cashews, or pecans into your menu, Organics That Deliver can make it easy to obtain the supplies you need. We offer those three nuts as well as a full line of other commercial bakery supplies, which you can peruse on our online store. We carry almost 300 different high-quality foods and ingredients that we gather from around the world and deliver throughout much of California. If you have a question (or several!), just call us at 510-489-1882 or 800-732-6698 (toll-free). You can also use our contact form.

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